on starting a diet plan

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During my annual physical exam this year, the dietitian recommended that I reduce my calorie intake. No, I'm not overweight; my BMI is within the normal range. However, I committed to the calorie limit the dietitian had proposed to me because my right knee and my right foot are painful (more of that here). I figured losing the two kilos will help with the pain management, aka. physical therapy.

This change in eating habits will be an uphill battle, I think. For the next few days, I'll be monitoring my food intake and will be figuring out what proportions I need to reduce as I gradually eat less of the carbohydrates and more of the fiber.

 Fingers crossed!

Comments

  1. Mandiaye DiagneJuly 19, 2012 at 10:06 AM

    Hang in there Rochie, maybe after a while the pain will go away and you will start your normal diet for a long time again ... As I am a greedy man I understand how it is painful to keep away from some food... Take care.

    ReplyDelete
    Replies
    1. rochiecuevasJuly 20, 2012 at 3:26 AM

      Hahaha! True! I'm waiting to get back to running, which is why I'm looking forward to what the rehabilitation doctor will make me do.

      Delete

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