Rice to control type 2 diabetes? Diet and exercise should do the trick... and for rice-loving people, new rice varieties being developed to have more fibre should help.
I went on a day trip to the City of Pines, which was around a 700-km drive from my house. I drove going up there and then from the city to Victoria, Tarlac. After that, my dad took over the driving duties. It was day trip with Tita Ising and Tito Sibing with us. Anyway, this trip was my first time to go to Baguio City with me behind the wheel. As everyone who drives up knows, there are three main routes to Baguio from the lowlands: Kennon Road, which ascends from Rosario, La Union. It was out of my options because it's too dangerous to use that road in the rainy season. The second route is via Naguilian Road, which makes my trip a lot longer because the beginning of the ascent is in Bauang, La Union (further north). The last route, and the one I took, was the Marcos Highway, now known as the Aspiras-Palispis Highway. This 47-km road starts from Agoo, La Union and is touted as the safest route among the three. As I drove up and then down (on the same day; we were in...
The University of the Philippines Los Baños (UPLB)'s Loyalty Day is a celebration of volunteerism, honour, and commitment to country. Every October 10th, UPLB commemorates the mobilisation of Filipinos for a war that they ultimately did not fight. On this date in 1918, staff and students of the UP College of Agriculture (now known as UPLB) enlisted in the Philippine National Guard to help fight in World War I . The Philippines was a U.S. territory at the time, and the enlisted personnel were supposed to sail to Europe and be under the command of General John Pershing. However, on the day they were mustered into federal service, the fighting ended (Armistice Day). They never left the Philippines, but their action spoke of their willingness to serve, forever etched into UPLB history. Years after moving to California, I found my link to the UPLB community through the active alumni network in Davis, CA . I received an invitation to the Loyalty Day c...
I was pretty confident that this time, my team would be able to solve a mystery at Century City Mall's Mystery Manila. Yes, I was back with a vengeance because the last time I was here, my team hadn't retrieved the Pym Particle with time to spare. The team I was in, this time around, was composed of college degree holders, but I was the only one with a PhD. There's a lawyer and the rest had at least taken units towards their Masters... or had finished them. I was the only self-declared overthinker in the team... for a change. (Don't rely on the PhD's to get you through this type of game. We always overthink; we can't separate real clues from red herrings .) We attempted to solve the Crime of the Century. It's basically a hunt all over the mall. When we started the game, the first thing I noticed was that my teammates just ran off without reading the materials given to us in their entirety. They just started hunting for clues! When we did ...
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